Enjoy this podcast replay of Sacred Authenticity where Steph Furo and I talked about how to empower ourselves through our experiences and practices to keep us present with the tough stuff that we hide within us. In moving through our interiority, we often discover the magic that heals us and allows us to show up fully in our lives.

Women’s Wellness Weekend Workshops at Giant’s Ridge! Look for Information for Our 2025 Spring Offerings

Take a Look at Our 2024 Schedule and Make Plans to

Join us in 2025!

More to Come!

Example (Schedule 2024)

Check-In at The Lodge at Giants Ridge

11:30 am - 1:00 pm

Lunch

12:45 pm - 5:30 pm

Afternoon Sessions — Choose from the following sessions

• 1:00 pm – 2:00 pm

  • Build Resiliency and Empower Your Life

  • Acrylic Landscape Painting

• 1:00 pm – 2:30 pm

  • Hormone Harmony

• 2:15 pm – 3:45pm

  • Narrows Nature Walk and Hike

• 2:30 pm – 3:30 pm

  • Watercolor Sound Bath

• 2:45 pm – 3:45 pm

  • Essential Oils & Protocols

• 3:00 pm – 4:00 pm

  • Grief and Loss Recovery

• 4:00 pm to 5:00 pm

  • Immersion Yoga

  • Body Weight Workout

  • Country & Pop Line Dancing

5:00 pm - 6:00 pm

Happy Hour and Wine Tasting

6:30 pm - 7:30 pm

Dinner

8:00 pm - 11:00 pm

Outdoor Bon Fire

Saturday, May 18

7:15 am - 8:15 am

Morning Bliss Yoga

7:30 am - 9:00 am

Breakfast

9:00 am - 12:00 pm

Morning Sessions – Choose from the following sessions

• 9:00 am – 9:45 am

  • Full Body Resistance Band Workout

• 9:00 am – 10:00 am

  • Mat Pilates

• 9:00 am – 11:00 am

  • Herbs for Health

• 10:15 am – 11:15 am

  • Country & Pop Line Dancing

  • Acrylic Landscape Painting

• 11:30 am – 12:00 pm

  • Advanced Body Weight Workout

11:30 am - 1:00 pm

Lunch

1:30 pm - 5:30 pm

Afternoon Sessions – Choose from the following classes

• 1:00 pm – 2:00 pm

  • Holy Fire Reiki

  • Barre / Pilates

• 1:00pm – 2:30pm

  • Radiant Resonance

• 1:00 pm  – 4:30 pm

  • Shine! Vision Board Workshop

• 2:30 p.m. – 5:00 p.m.

  • North Face & Sleeping Giant Hike

• 3:00 pm – 4:30 pm

  • Healing the Sister Wound

• 4:00 pm – 5:00 pm

  • Acrylic Landscape Painting

5:00pm - 6:00 pm

Happy Hour and Castle Danger Beer Tasting

6:15 pm - 7:30 pm

Dinner

7:30 pm - 8:30 pm

• Sunset Vinyasa Yoga

• Country & Pop Line Dancing

8:00 pm - 11:00 pm

Bon Fire

Sunday, May 19

7:15 am - 8:15 am

Morning Sip & Stretch Yoga

7:30 am - 9:00 am

Breakfast

9:00 am - 10:00 am

• Hips and Pelvic Floor Bliss

• Emotion Code

• Trauma Informed Yoga

9:00 am - 11:30 am

North Face & Sleeping Giant Hike

10:30 am - 11:30 am

• Digital Detox

• Vinyasa Yoga