Gifts for You to Boose Your Inner Resilience 💖

 Ho ‘oponopono Meditation

This four-line traditional Hawaiian meditation can be used for the practice of reflection, forgiveness, reconciliation with self and others, and gratitude.

Striving to forgive ourselves and others leads to greater well-being and ultimately, to happiness. It is an important practice for freeing ourselves of pain and suffering and thereby opening us to ever greater depths of Love and inner resilience.

It is a power-packed four-line meditation!

Repeat these lines and meditate on the words until you feel calm and centered in your body.

Give it a try and let me know how it works for you! 💖

This photo was taken on an afternoon hike, just as the skies cleared. It felt like I’d entered a slice of heaven ✨