Women’s Wellness Weekend

Friday, May 17 – Sunday, May 19

**This conference can only be booked by calling 1-218-865-7170. Online booking is not available.**

Prices starting at $540pp based on double occupancy!

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Vegan and Vegetarian food options available upon request.

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If you have received your confirmation number, sign up for classes now!

CLASS SIGNUP

Friday, May 17

10:00 am - 12:00 pm

Check-In at The Lodge at Giants Ridge

11:30 am - 1:00 pm

Lunch

12:45 pm - 5:30 pm

Afternoon Sessions — Choose from the following sessions

• 1:00 pm – 2:00 pm

  • Build Resiliency and Empower Your Life

  • Acrylic Landscape Painting

• 1:00 pm – 2:30 pm

  • Hormone Harmony

• 2:15 pm – 3:45pm

  • Narrows Nature Walk and Hike

• 2:30 pm – 3:30 pm

  • Watercolor Sound Bath

• 2:45 pm – 3:45 pm

  • Essential Oils & Protocols

• 3:00 pm – 4:00 pm

  • Grief and Loss Recovery

• 4:00 pm to 5:00 pm

  • Immersion Yoga

  • Body Weight Workout

  • Country & Pop Line Dancing

5:00 pm - 6:00 pm

Happy Hour and Wine Tasting

6:30 pm - 7:30 pm

Dinner

8:00 pm - 11:00 pm

Outdoor Bon Fire

Saturday, May 18

7:15 am - 8:15 am

Morning Bliss Yoga

7:30 am - 9:00 am

Breakfast

9:00 am - 12:00 pm

Morning Sessions – Choose from the following sessions

• 9:00 am – 9:45 am

  • Full Body Resistance Band Workout

• 9:00 am – 10:00 am

  • Mat Pilates

• 9:00 am – 11:00 am

  • Herbs for Health

• 10:15 am – 11:15 am

  • Country & Pop Line Dancing

  • Acrylic Landscape Painting

• 11:30 am – 12:00 pm

  • Advanced Body Weight Workout

11:30 am - 1:00 pm

Lunch

1:30 pm - 5:30 pm

Afternoon Sessions – Choose from the following classes

• 1:00 pm – 2:00 pm

  • Holy Fire Reiki

  • Barre / Pilates

• 1:00pm – 2:30pm

  • Radiant Resonance

• 1:00 pm  – 4:30 pm

  • Shine! Vision Board Workshop

• 2:30 p.m. – 5:00 p.m.

  • North Face & Sleeping Giant Hike

• 3:00 pm – 4:30 pm

  • Healing the Sister Wound

• 4:00 pm – 5:00 pm

  • Acrylic Landscape Painting

5:00pm - 6:00 pm

Happy Hour and Castle Danger Beer Tasting

6:15 pm - 7:30 pm

Dinner

7:30 pm - 8:30 pm

• Sunset Vinyasa Yoga

• Country & Pop Line Dancing

8:00 pm - 11:00 pm

Bon Fire

Sunday, May 19

7:15 am - 8:15 am

Morning Sip & Stretch Yoga

7:30 am - 9:00 am

Breakfast

9:00 am - 10:00 am

• Hips and Pelvic Floor Bliss

• Emotion Code

• Trauma Informed Yoga

9:00 am - 11:30 am

North Face & Sleeping Giant Hike

10:30 am - 11:30 am

• Digital Detox

• Vinyasa Yoga

For more information about the Women’s Wellness Retreat at Giants Ridge

Enjoy this podcast replay of Sacred Authenticity where Steph Furo and I talked about how to empower ourselves through our experiences and practices to keep us present with the tough stuff that we hide within us. In moving through our interiority, we often discover the magic that heals us and allows us to show up fully in our lives.